How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how-to healthy breakfast ideas and healthy lunch ideas tutorial, I show what I eat in a day for breakfast, snacks, and lunch.

I show 5 healthy breakfast ideas, which you can also have a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video, you learn how to cook healthy meals and snacks at home.

From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals – perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle.

I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about a healthy lifestyle.


The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go.

Lately, I have been much more careful about what I eat in a day โ€“ I try to eat healthy, nutritious and tasty food.

If you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you.

The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.

For the how-to healthy breakfast ideas, I show you 5 different options. All of these are super quick to make, very nutritious and healthy.

Banana oatmeal cookies, for example, require just two ingredients, two ripe bananas, and oats.

If you want more taste, you can add some cinnamon, chocolate chips, dried fruits.

When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door.

Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips.

These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack.

If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar.

Awesome breakfast on the go! Ice cream for breakfast? Well almost ๐Ÿ™‚

Take an ice cream cone and fill it up with the fruit of your choice, put a large tablespoon of yogurt on, and top it off with more fruit.

You can eat this on the way to school or work. Healthy and totally Instagram worthy.

If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs.

This breakfast is healthy, balanced and so pretty to look at.

For the day healthy lunch ideas portion of the video, I show you 5 healthy lunch recipes, perfect for back to school.

You can prepare these lunches the day before and in the morning, you just take them with you to school or to work.

Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make.

All you need are some eggs, flour, a splash of milk and the veggies of your choice.

Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch.

Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelled bread sandwich.

In this healthy what I eat in a day video I show you how to bake your own spelled bread from scratch.

It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.

Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine.

I hope this what I eat in a day video will inspire you to pay attention to the food you eat.

What we consume affects our mood and health.

Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas,

I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.
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28 Comments

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  1. gaurav khanna
    May 16, 20:20 gaurav khanna

    Wow Sara you r creative…….my name is Sarah as well……I guess Sarahโ€™s and Saraโ€™s r lucky ๐Ÿ’๐Ÿป๐Ÿ’๐Ÿป๐Ÿ˜˜๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜œ

    Reply this comment
  2. candy gamer
    May 16, 20:20 candy gamer

    give me your phone!!!

    Reply this comment
  3. ANUP SHARMA
    May 16, 20:20 ANUP SHARMA

    Please……….,..,…………………………….

    Reply this comment
  4. bhavana pathak
    May 16, 20:20 bhavana pathak

    Where do u live ?

    Reply this comment
  5. ANUP SHARMA
    May 16, 20:20 ANUP SHARMA

    Please have requested something in the video can you can you give the answer of that

    Reply this comment
  6. Tina davis
    May 16, 20:20 Tina davis

    Did the ham wet the cracker

    Reply this comment
  7. ุงูŠู…ู† ุญู…ุฏุชูˆ
    May 16, 20:20 ุงูŠู…ู† ุญู…ุฏุชูˆ

    ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ‘๐Ÿ‘๐Ÿ‘

    Reply this comment
  8. Shyamashree Sengupta Saha
    May 16, 20:20 Shyamashree Sengupta Saha

    Hello… sara beauty corner…… the egg recipe is sooo testy…….๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—

    Reply this comment
  9. mahi vicky
    May 16, 20:20 mahi vicky

    ๐Ÿ˜ก๐Ÿ˜ฑ

    Reply this comment
  10. mahi vicky
    May 16, 20:20 mahi vicky

    I love you
    Why you stop making videos on YouTube

    Reply this comment
  11. Aahana Patil
    May 16, 20:20 Aahana Patil

    ๐Ÿ‘๐Ÿ‘…

    Reply this comment
  12. LLOYD ARANDIA
    May 16, 20:20 LLOYD ARANDIA

    Love ur
    Diys

    Reply this comment
  13. ๐Ÿ˜Lace_Face๐Ÿ˜
    May 16, 20:20 ๐Ÿ˜Lace_Face๐Ÿ˜

    My mom loves to make egg muffins but she has a different recipe

    Reply this comment
  14. Shanea Suderman
    May 16, 20:20 Shanea Suderman

    I Love Your Videos So much Awsome๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

    Reply this comment
  15. Outar Singh
    May 16, 20:20 Outar Singh

    Lol ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜”

    Reply this comment
  16. Rezwana Shahrin
    May 16, 20:20 Rezwana Shahrin

    Sara, plz do another food video โ˜บ

    Reply this comment
  17. Galaksi panda
    May 16, 20:20 Galaksi panda

    where are you TURKS

    Reply this comment
  18. Princess Fun
    May 16, 20:20 Princess Fun

    im planing to go to norway when im big

    Reply this comment
  19. Samra Moukhtari
    May 16, 20:20 Samra Moukhtari

    I wish eat all this๐Ÿฅ–๐ŸŒถ๐Ÿ…๐Ÿ๐ŸŒ๐Ÿ“๐ŸŒฝ๐Ÿฅ๐Ÿž๐Ÿฅ•๐Ÿ’๐Ÿ‹๐ŸŠ๐Ÿ‘๐Ÿฅ”๐ŸŒฐ๐Ÿฅœ๐Ÿ†๐Ÿ๐Ÿ‰๐Ÿˆ๐Ÿ๐Ÿฅ‘๐Ÿ„๐Ÿฅ’๐Ÿฅ๐ŸŽ๐Ÿ‡๐ŸŒฏ๐ŸŒฎ๐Ÿ—๐Ÿ–๐Ÿง€๐ŸŒญ๐Ÿ•๐Ÿ˜๐Ÿข๐Ÿ ๐Ÿ๐Ÿฐ๐ŸŽ‚๐Ÿค๐Ÿฅ๐Ÿจ๐Ÿง๐Ÿฆ

    Reply this comment
  20. Tamรกs Viola
    May 16, 20:20 Tamรกs Viola

    Girl you 30 you ain't going to school you ain't foolin nobody.

    Reply this comment
  21. FTma Basim
    May 16, 20:20 FTma Basim

    ูˆุงูˆ ุฌู…ูŠู„

    Reply this comment
  22. Ruthnizelle fernando
    May 16, 20:20 Ruthnizelle fernando

    Ate sara iam waching all of your movies even new

    Reply this comment
  23. Bhanumaty V K
    May 16, 20:20 Bhanumaty V K

    I love u sm
    Bake a ๐ŸŽ‚ cake old ๐Ÿ˜Š

    Reply this comment
  24. Outar Singh
    May 16, 20:20 Outar Singh

    The is the best!!

    Reply this comment
  25. Anime Aaliyah
    May 16, 20:20 Anime Aaliyah

    Mmmm so good looking. Love this video sara

    Reply this comment
  26. Barbara Womack
    May 16, 20:20 Barbara Womack

    i felt so hungry from the tortia

    Reply this comment
  27. jadyn msp
    May 16, 20:20 jadyn msp

    im making some on this stuff later:)

    Reply this comment
  28. Random Person
    May 16, 20:20 Random Person

    Me: Watches healthy food videos
    Me: Wow, she eats healthy……
    finishes seventh bag of chips

    Reply this comment

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