Lose Weight by Walking 30 Day Fat Burning Plan

Lose Weight by Walking 30 Day Fat Burning Plan

We are talking weight loss by walking today, ladies.

Get ready to burn that fat with a great cardio workout for women.

Maybe you aren’t a lift weights high-intensity full throttle workout type of girl. That’s ok, you can lose weight by walking, starting today.

I realize there are many different reasons you might want to choose to walk to lose weight. Perhaps you have a group of women you like to walk with, or you just enjoy being outside.

Walking for weight loss can be a successful method for weight loss when you have a plan. Varying speeds of walking is a great way to burn more calories.

Have a great, healthy nutrition plan in place…it takes effort in the kitchen also.

Start by adding a protein shake such as this one to your diet daily – will help with protein AND vegetables!

Comfortable walk – walking moderately fast, but can still carry on a conversation.

Fast walk – as fast of a walk as you can handle, you could talk if needed, but it is not easy to carry on a conversation.

Lose Weight by Walking 30 Day Plan

Day 1: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.Day 2: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.

Day 3: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.

Day 4: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 5: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 6: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 7: REST

Day 8: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 9: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 10: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 11: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 12: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 13: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 14: REST

Day 15: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 16: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 17: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 18: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 19: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 20: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 21: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 22: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

Day 23: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

Day 24: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

Day 25: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 26: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 27: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 28: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 1/2 miles.

Day 29: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 1/2 miles.

Day 30: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 6 miles.

Combine this lose weight by walking program with a good nutrition plan (C9) for maximum weight loss.

Lose Weight by walking - 30 Day Printable Plan

Lose Weight by Walking 30 Day Fat Burning Plan

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