The real truth about sugar!
The truth about sugar!
The truth about sugar; Sugar beans are well known to everyone, and to many and completely irresistible.
However, sugar also has its dark side.
Experts claim that sugar is making us, and most of the time we are not even aware of how much we consume it.
Sugar beans are well known to everyone, and to many and completely irresistible.
However, sugar also has its dark side. Experts claim that sugar is making us, and most of the time we are not even aware of how much we consume it.
The average American daily consumes 22 teaspoons of sugar.
Children daily consume amazing 32 teaspoons of sugar.
Consideration should also be given to the advice of doctors who warn that women should not inject more than six teaspoons of sugar per day and that men are nine teaspoons.
Refined sugar is associated with the emergence of a whole range of diseases, such as insomnia, dizziness, allergies, manic depression, cardiovascular disease, hypoglycemia, hair loss, skin irritation, teeth loss, obesity, 2 type diabetes, carcinoma colon, and pancreas.
Sugar can adversely affect mood swings, personality changes, irritability, asthma, arthritis, heart disease, elevated cholesterol, and endocrine disorders.
According to US nutrition and diabetes information, increased sugar consumption significantly increases the risk of degenerative diseases.
Sugar causes addiction. Sugar releases an opiate-like substance that triggers a brain part in charge of a sense of reward and pleasure.
The average American annually drinks 200 liters of boiled drinks. One can of juice on average contains 40 grams of sugar or 10 teaspoons of sugar.
In less than two liters of boiled juice, there is an average 53 teaspoon of sugar. Raisins are the largest source of refined sugar, especially in the US.
Sugar consumption grows by one percent annually, which is faster than increasing the world’s population. Sugar production is growing faster than its use, making it a cheaper product. In the last decade, sugar consumption increased 23 percent.
In the American diet with added sugar, additional 496 calories are added daily.
Vitamin B deficiency causes symptoms such as heartburn, chronic fatigue, paranoia, anxiety, insomnia, concentration problems, digestive problems, rashes, and a desire for sweetness.
A lot of food in the set has hidden sugar. Ketchup, hot dogs, burgers, burgers, peanut butter, french fries, pasta sauces, mayonnaise, various salad sauces and almost all processed foods contain sugar, even if the taste of the food is not sweet. Low-fat foods often contain sugar for better taste.
Refined sugar has no nutritional value, but it has empty calories.
Also, it does not contain vitamins, minerals, enzymes, fats, and fibers, as all of this is lost during the processing.
Sugar also consumes potassium and magnesium, which are key to heart health.
How does refined sugar affect the body?
Sugar digestive system does sour and dissolves vitamins and minerals in the body, especially calcium, essential for bones and teeth.
Sugar weakens the immune system and causes excessive production of digestive enzymes, which very poorly affects the pancreas.
Sugar also weakens liver function, which can lead to increased blood pressure, skin problems and acne.
Refined sugar also exacerbates blood flow, accelerates aging, contributes to dental problems, strengthens wrinkles and emphasizes dry skin.
However, if suddenly and suddenly you stop entering refined sugar, it can cause fatigue, depression, headaches and limb pain.
Apart from salts, Americans eat sugar ten times more than any other form of the additive.
Topic: The truth about sugar – sugar health